Nature 'N' Spiritual Benefits

DIY toner: Treat Oily Skin With Apple Cider Vinegar. Wash face clean of any makeup. Mix 1 part apple cider vinegar with 2 or 3 parts water. Apply mixture to face and leave for about 5 minutes. Wash clean.

Skin Care, Natural Remedy, Beauty & Spa: Best timings for different foods

Skin Care, Natural Remedy, Beauty & Spa: Benefits of Citric Friuts : Facts!!!

Facts!!!

If you’re looking to lose your belly for summer or simply up your antioxidant intake, it doesn’t get much better than this fiber- and Vitamin C-rich family of  fruits. Learn how to work them into any meal so  you eat the occasional  grapefruit or guzzle a glass of fresh-squeezed orange juice when it’s there for the taking, but if you knew the true benefits of the citrus family of  fruits—which  also includes tangerines, lemons and limes—we’re pretty sure you’d up your daily intake. “Citrus fruits as a whole are packed with beneficial antioxidants and essential nutrients that can promote heart health and maybe even reduce the risk of some chronic diseases, like Cancer. Aside from all those flavonoids and that massive dose of Vitamin C it, has  these fiber-rich foods (especially grapefruit) might even control appetite and aid in weight loss. No doubt, that’s a powerful combination…especially for such a low-cal food Citrus isn’t just available all year round, but

Mix one part of baking soda with one part of cornstarch. Apply by putting it under your armpit, for a natural deodorant. Baking soda works by soaking up the excess sweat in your armpits. It absorbs the sweat keeping your armpits fresh. Its perfect when applied to a clean, shaved, & dry armpits.

Keep Armpit Dry & Fresh If you live in a hot country, then you may suffer from excess underarm sweating and odor. So here are some simple tips and remedies to control sweating. Powder: To absorb extra sweat you can put some baby powder or talcum powder on your armpits. Be sure to apply first deodorant, before the baby powder. This will absorb the sweat before it reaches you clothes. Vinegar, cornstarch, lemon & baking soda are another home remedies for underarm sweating! Stay Clean, Stay Dry, Stay Fresh!

Make a Body Butter for Stretch Mark removal To make your own home made stretch removal cream, take 3 tbsp of Shea butter & 3 tbsp cocoa butter in a bowl, melt both ingredients then add 1 tbsp of vitamin E oil, mix together and store in an air-tight container. Apply twice a day, it will penetrate deep into your skin and fade stretch marks.

Have you stopped or paused for a moment to think of how well or healthy you eat? Eat healthy! You are what you Eat!

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Some Skin Care we may not know about! I find this very informative, pls view pix....

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Form habits of taking water regularly and at the right time! Its Effectiveness on human system is Extremely Amazing😀

You can gain this much from Lime water, pls view pix

Lemon grass as herbal medicine for gastrointestinal problems stomachaches, diarrhea, gas, bowel spasms, vomiting, fever, the flu, and headaches Taken as tea, 1 cup every 8 hours. The tea is prepared by boiling about 10 leaves in 2 cups of water, adding sugar to taste and a slice of ginger. Lemon grass oil mixed with other essential oils such as coconut oil is used as a liniment for back pains, rheumatism, neuralgia, sprains and other body pains. Lemongrass oil mixed with other essential oils such as lavender or jasmine oil used in baths or vapor scents can revitalize the body and relieve the symptoms of jet lag, headaches, anxiety and stress related exhaustion. Lemon grass is used in Indian Ayurvedic medicine to treat fevers and infectious illnesses. Lemon grass is also used in Chinese medicine to treat colds and rheumatism.. To treat circulatory disorders, some authorities recommend rubbing a few drops of lemongrass oil on the skin of affected areas; it is believed to wo

Skin Care, Natural Remedy, Beauty & Spa: Benefits of Ginger/Luya : Luya or Ginger Herbal Medicine Luya or ginger has been used as herbal medicine in many cultures for hundreds of years, Luya or ginger is ...

Pls view pix Follow the instructions on the picture for a clean clear and healthy feet.

Not only does eating an orange before working out hydrates you but it also.... Pls view pix

Tips for healthier skin: Pls view pix Our skin is the only place we have to live in. So let's keep it healthy to remain healthy.

Get rid of dark lips Pls view pix, its easy to make

DIY Been & Turmeric Paste For Back, Chest, & Shoulder Acne:  Been (dogoyaro) Acne attacks not just the face but also shoulders and backs  Neem has a wide range of therapeutic properties that can be used effectively to combat acne. Crush a handful of been leaves and mix with 1 tsp of turmeric powder. Apply on back, neck and shoulders. Allow to dry then wash off with warm water. You can also consume been leaves and turmeric concoction to purify the blood & ease acne.

8 Warning Signs that Your Vagina is Unhealthy 1 . Itching & Burnng 2. Smelly Discharge 3. Discoloration & Excessive Discharge 4. Abnormal Bleeding 5. Bleeding During or After Intercourse   6. Viginal Atrouphy ( your vagina becomes dry, thin & inflamed when your body produces less estrogen than required. This is called vaginal atrophy. The most common symtom of atrophy is a painful intercoruse) 7. Bumps or Blisters   8. Painful Urination  

Pls view pix Cut a potato and rub on the dark skin round your eyes and leave for 20mins before rinsing.

Coffee Face Mask: For a perfect spa type facial treatment feeling, indulge in the goodness of coffee face pack which has skin tightening & softening properties. Mix 2 tbspn of ground coffee with 2 tbsp of honey & 2 tbsp of yoghurt. Spread on your face and neck, leave for 30mins ten rinse with warm water. This pack soothes and nourishes your skin thoroughly, it also helps in tightening pores & hydrates your skin.

Lick less!!! Licking your lips often cause more harm than good, try not to!😉

For Silky smooth legs try one of these scrubs: For oily skin, salt scrub is recommended For dry Skin, sugar scrub is recommended

Remedy for dark knees, Elbows & knuckles... Try this everyday for 2weeks and thank me later😀

Fruits for a glowing Skin: I try never to go a day without eating any of these or their supplements. It helps to maintain your skin from inside out...

Skin Care tips that is right for your skin

Exfoliate your skin!!! When it comes to exfoliating, I personally don't joke with it! It pays to exfoliate the skin regularly because it allows your Skin Care products To penetrate quickly and it helps dead Skin Cells. If you want to glow, pls exfoliate.

Enemies of the Skin : The good news is that you can now replenish and rejuvenate your skin using simple products either as a DIYer or speak with a specialist.

DIY Turmeric smoothie for glowing skin : With inflammation, the root of so many illness. Its important to include anti-inflammatories into your diet. With turmeric you get more than a reducer of inflammation. Here is a reciepe for a delicious turmeric smoothie for glowing skin. 1/2 Teaspoon of turmeric powder 1 Orange (juice) 1 Carrot 1/2 of Lemon (Juice) Honey as needed Water as needed Combine all the ingredients and blend it in a blender, and its all set and ready to consume! Stay Healthy!!!

DIY Cellulite Scrub: Pls veiw pix Pls also show your likes by liking my post via Google+: Lilian Obiesie Facebook: Obiesie A. Li Twitter: @Lilian_adaeze instagram: @pinketh_da_boss_lady

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Five Amazing Beauty Oil: pls veiw

Get rid of dark inner thighs: Dark inner thighs can be gotten rid of either by using home remedies or call a professional!

Rose water is good for: Tightening pores Smoothing fine lines & wrinkles Balances the skin's PH Slowing aging process What you need:  Water, Dried Red Rose petals, Funnel & spray bottle/s Process: put some water in a pot and bring it to boil, then add a handful of dried rose petals, simmer the rose petals until they ose their colors, turn off heat, Strian into a spritzer bottle, and that is it!😉

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